I-Koshari yaseYiputa: Iresiphi yePro yeDish yesitalato saseCairo

El koshari IKoshari (okanye i-kefir) kukutya okudumileyo eJiphutha, indibaniselwano emangalisayo yerayisi, iilentili, ipasta, kunye neetships ezigqunywe yisosi yetumato eqhotsiweyo kwaye zigqunywe nge-anyanisi eqhotsiweyo eqhotsiweyo. Sisidlo esimnandi semifuno esaqala ngenkulungwane ye-19 xa amaJiphutha ayedibanisa izinto zokutya zaseIndiya (iilentile), zase-Itali (ipasta), kunye nezi-Arabhu (irayisi) ukuze enze into ekhethekileyo yaseJiphutha.

Isitshixo sekoshari yokwenyani kukudityaniswa: isithako ngasinye siphekwa ngokwahlukileyo size sidityaniswe epleyitini. Isosi yetumato kufuneka ibe mnandi kwaye ibe nencasa, kwaye u-anyanisi oqhotsiweyo unika ukuqaqamba kokugqibela okungafaniyo nokuthambileyo. Sisidlo sesizwe sase-Egypt, esithengiswa kwiindawo zokutyela ezitalatweni eCairo nase-Alexandria. Kule resipi ye-AI Chef Pro, sikuzisela inguqulelo yakudala yase-Egypt.

Ulwazi olubanzi

• Ixesha lokulungiselela: Imizuzu ye30
• Ixesha lokupheka: Imizuzu ye45
• Iinkonzo: Abantu aba-6-8
• Ubunzima: Media

Izithako

Kwisiseko:

• Ikomityi e-1 yerayisi ende
• 1 indebe yeentsile eziluhlaza okanye ezimdaka
• 1 indebe ephekiweyo yeetshizi (okanye ekheniweyo, egalelwe amanzi)
• I-200g yepasta encinci (i-macaroni, i-ditalini okanye ii-noodles)

Yesoso yeTomato:

• 400g iitumato ezityumkileyo
• Iipunipoyi ezimbini zeviniga emhlophe
• 2 ikonofile egayiweyo
• Ithisipuni e-1 ye-cumin egayiweyo
• 1/2 ithisipuni yepepile yecayenne (lungisa ngokwencasa)
• 1 ithisipuni yeswekile
• Sal

Kwi-anyanisi ethosiweyo:

• Ii-anyanisi ezinkulu ezintathu, zinqunqwe kancinci
• Ioyile yokuqhotsa

Kwi-Hot Sauce (Da'a):

• Iipunipoyi ezimbini zeviniga emhlophe, ipunipoyi enye ye-cumin egayiweyo
• 1/2 ithisipuni yecayenne
• 2 ikonofile, ityunyuziwe
• Sal

Inyathelo ngenyathelo Ukulungiselela

Isigaba 1: Izithako Zesiseko Sokupheka (imizuzu engama-30)

Isinyathelo se1: Pheka irayisi ngokwemiyalelo. Yigcine ishushu.

Isinyathelo se2: Bilisa iilentile emanzini anetyuwa imizuzu engama-20-25 ide ithambe.

Isinyathelo se3: Pheka ipasta ngokwemiyalelo yephakheji. Yihluze.

Isinyathelo se4: Fudumeza iitshizi (ukuba zisezitotini).

Isigaba sesi-2: Isosi yeTomato (imizuzu eli-15)

Isinyathelo se5: Epanini, xuba iitumato, iviniga, igalikhi, ikhumini, i-cayenne, iswekile kunye netyuwa.

Isinyathelo se6: Pheka imizuzu eli-15 kubushushu obuphakathi ide ibe ngqindilili. Yigcine ishushu.

Isigaba sesi-3: Ii-anyanisi eziqhotsiweyo (imizuzu eli-15)

Isinyathelo se7: Fudumeza ioyile eninzi ukuya kuthi ga kwi-180°C.

Isinyathelo se8: Qhotsa i-anyanisi ngeebhetshi zide zibe mdaka ngegolide kwaye ziqhotse. Hluza amanzi kwiitawuli zephepha.

Kubalulekile: Musa ukutsha. Zifanele zibe mdaka ngegolide, zingabi mnyama.

Isigaba sesi-4: Isosi eshushu (imizuzu emi-5)

Isinyathelo se9: Xuba zonke izithako zesosi ye-da'a kwisitya esincinci.

Isigaba 5: Ukuhlanganiswa

Isinyathelo se10: Kwiipleyiti ezinzulu, yenza iileya: irayisi → iilentile → ipasta → iitshizi.

Isinyathelo se11: Gquma ngesosi yetamatato eshushu.

Isinyathelo se12: Isithsaba esinobuninzi be-anyanisi eqhotsiweyo.

Isinyathelo se13: Khonza ngesosi eshushu (da'a) ecaleni ukuze wonke umntu akwazi ukongeza oko akuthandayo.

Iindlela eziphambili

1. Ii-anyanisi ezigqibeleleyo

Eyona nto ibalulekileyo kwi-koshari zi-anyanisi eziqhotsiweyo eziqhotsiweyo. Musa ukunciphisa ubungakanani bazo.

2. Iviniga kwiSosi

Ukuba ne-asidi kulinganisela ubutyebi bee-carbohydrate. Musa ukulibala.

Itheyibhile yesishwankathelo

Inkangeleko	Iinkcukacha
Ixesha elipheleleyo	Iiyure ze1.25
Ubunzima	Media
Iinkonzo	Abantu aba-6-8
Umvelaphi	Yiputa